You are what
you eat
Using common sense, and never being deterred by any new fad or quick fix, my eating plan written 25 years ago has given me all the results I need.

It has revealed to me that we need to eat what our bodies are mostly made up of - water, ie 70 % water based foods. My plan started out as a weight loss program and over the years developed into the plant based eating of today. Now health is for me the high criteria, and in this new world of viruses one has to look no further than the continual input of good food to build up immune strength. I measure men in one area of their bodies and women in two. With this insight I am able to transform their bodies with my dietary knowledge and overhaul their way of thinking. Keeping to any eating plan is far more about controlling daily emotions which are often affected by the foods we eat. I have a plan, recipes and daily menus, tried and tested!! The practice of this daily, is key towards achieving the body you are aiming for.

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