You cant outrun
bad food
Exercising daily can unlock the key to your mind.

It took 25 years of high performance exercise before this daily - often 6 hrs worth - ritual opened my mind and allowed me to start thinking deeper about how I could ‘train smart, eat smart’. Exercise is the greatest tool or antidepressant to give you mental strength and a calmness to then cope with the day ahead. Losing weight must be your choice, but gaining physical strength and just feeling a whole lot happier starts just with one workout. I hope to offer insight into growing your ability in all areas of the above in either group or individual training. My classes are held in a gym, and combine the three factors most necessary as a base for all fitness - cardio, weight training and stretching.

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