Such simple daily actions like waking up each day, applying a face and dressing with care that reveals how much you like yourself. This direction and purpose for your workday is something that does not just get given to your or bought through some means. You have to do it !! Gaining insight into these kind of tools will derive from self -work through focusing on your chosen path ahead. You will know when your mind and its thoughts are in line with the actions you do on a daily basis.
This kind of discipline which starts from the time you open your eyes will then spill out into all directions of your life. Your gut - health and how you choose to nourish your body with a plant based lifestyle will also feed and calm your mind, and through this anxieties and stresses will subside as you learn to master feelings and not them ruin your day. The workout done daily will help give you a body and strength that you learn to appreciate, knowing it will carry and sustain you into your twilight years with complete self assurance. Remember that anything that you spend time on mastering, forms the best foundations for any belief system you live by and no quick fix fad will be able to sway your mind. Being sassy, hard working, loving, feeling grounded, high spirited and having a spring in your feet each day is entirely up to you, and acquiring it I will say again this is only from you and the ACTION you take each day !!
Using this quote as a benchmark to examine the WHOLE of something that you are focusing on, not just one aspect. It is the WHOLE that counts.Check My Expertise
Emotions are like leaves in the wind - they can change rapidly in an hour and as a result affect our minds adversely. Learning how to separate ones emotions from what the mind intends to do is key to inner stability. When one practices this daily through identifying ‘triggers’ that keep us in cyclic behavior, changes can be then made that help renew our neuropathways leading to patterns that transform our behavior.