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nutritional analysis

– personal consultation
– family nutrition plans
– eating plans

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personal training

– group, or individual training
– cardio & weight training
– daily advice & tips

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corporate wellness

– corporate presentations
– wellness & life skills
– motivational speaking

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ABOUT STRENGTH & MIND

My name is Noeleen Bridle and I have been a personal trainer and health and fitness mentor for 15 years. I work with clients in small groups, or one-on-one. My ‘Strength & Mind’ fitness and eating programme educates, mentors and assists people to reach a new level of health and wellbeing.

I was drawn to exercise from a young age. I spent hours training for a range of competitive sports. Swimming, gymnastics, canoeing… I was a Natal elite gymnast and represented South Africa at the Berlin Gymnastrada; a Natal sprinter, a winner of the  mixed doubles at the Dusi Canoe Marathon.

I then set up my first gym and began sharing my knowledge and helping my clients to connect their minds and their strength in order to give them more control over their lives.

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