– group, or individual training
– cardio & weight training
– daily advice & tips
My name is Noeleen Bridle and I have been a personal trainer and health and fitness mentor for 15 years. I work with clients in small groups, or one-on-one. My ‘Strength & Mind’ fitness and eating programme educates, mentors and assists people to reach a new level of health and wellbeing.
I was drawn to exercise from a young age. I spent hours training for a range of competitive sports. Swimming, gymnastics, canoeing… I was a Natal elite gymnast and represented South Africa at the Berlin Gymnastrada; a Natal sprinter, a winner of the mixed doubles at the Dusi Canoe Marathon.
I then set up my first gym and began sharing my knowledge and helping my clients to connect their minds and their strength in order to give them more control over their lives.
Thanks to Noeleen I am now lighter & leaner than my former pre-pregnancy body! With Noeleens constant guidance, pep talks & informed nutritional guidance , I am feeling great & have the tools I need to feed my family to give them the best chance at a healthy future. She is always there for you & is there to keep you on track & monitor your progress. I always look forward to the group sessions with the girls ! Thanks Noeleen!
I had 3 months to get into shape for my wedding & with Noeleens nutrition & exercise plan I made a complete transformation! I felt amazing inside & out. My way of thing about food has now completely changed for the better. Noeleen is constantly motivating you & keeping you informed of up to date nutritional info.. not to mention cool recipes & inspiring you. She is so caring and passionate about her clients and their welfare - you could not be in better hands! Thanks Noeleen for everything you do - you are one of a kind!